HomeGourishankar und Osho Video in Zürich

Dynamic and Nadabrahma Meditation in Zurich

Dear meditation-friends,

We welcome you to 2 OSHO Active Meditations this Saturday September 30th! OSHO Dynamic Meditation and OSHO Nadabrahma Meditation! A very beautiful combination!

(You can choose to join one or both.)


OSHO Dynamic Meditation

9:30 - 10:30


A transforming technique in five stages: rapid breathing, conscious catharsis, hammering your energy centers, silence and celebration. It is one of the most playful methods of meditation to get into a state that is thoughtless yet blissful, alone yet connected to everything around you.

This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.

Die Dynamische Meditation, eine sehr aktive Meditationstechnik, ist ein kraftvoller Kickstart für den Tag.

Durch Bewegung, Nutzung der Stimme und die Möglichkeit eines emotionalen Ausdrucks hilft die Dynamische uns aus dem Schlaf zu erwachen und unsere Lebensenergie aufzuwecken. Gleichzeitig in den ruhigen Phasen führt sie uns in die entspannte Stille des Augenblicks und in den Tanz, in dem man das Leben bejahen und feiern kann.


OSHO Nadabrahma Meditation

11:00 - 12:00


Nadabrahma Meditation is a one hour technique in three stages that was adapted from an ancient Tibetan method. Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.

“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho


Nadabrahma ist die Summ-Meditation. Durch Summen und bestimmte Handbewegungen fallen widerstreitende Anteile in dir in Harmonie – und dann fällt dein ganzes Sein in Harmonie. Wenn dein Körper und dein Geist in Einklang sind, schlüpfst du aus ihrem Griff und wirst zum Zeugen beider. Dieses Beobachten von außen ist das, was dir Frieden, Stille und Glückseligkeit beschert.

"Denke bei der Nadabrahma daran, dass Körper und Geist total mit einander eins sind, aber denke auch daran, der Beobachter zu bleiben. Zieh dich von beiden leise und allmählich durch die Hintertür zurück - ohne gegen sie anzukämpfen."  Osho


Some practical information (as you might already know):


Meditation will happen in a very nice room with showers and toilets available!


It is best to come on empty stomach or you can eat something light 1-2 hours before.

Bring with you light, comfortable clothing, a blindfold (if you have one), a towel and the necessaries to take a shower after (if you want to).


Everyone is welcome! No previous experience is needed.

Keine Anmeldung und Vorkenntnisse erforderlich.



CHF 15.- one meditation

CHF 25.- both meditations


The introduction is in German and/or English.


GZ Hirzenbach

Helen Keller-Strasse 55

8051 Zürich


Treffpunkt 9:20 Uhr am Haupteingang (we meet you at 9:20 outside at the main entrance).


The description of the meditations and the schedule of all active meditations that we offer you can find on our website:


our fb page: facebook.com/activemeditations


You are welcome to contact us for any necessary information:

+41797834130 - Sandro & Girisha

Looking forward to meeting You and meditating with You!



Osho about the second stage of OSHO Dynamic Meditation:

“When the madness is released you will feel unburdened, you will feel weightless. You will feel a subtle newness entering in you, as if your childhood has come back. You are again a child: newborn, fresh…. This freshness is very essential; this innocence is very essential if you are to move further.”
"The New Alchemy: To Turn You On"



Eigenschaften der Veranstaltung

Datum: 21. Okt. 2017 09:30
Enddatum der Veranstaltung: 21. Okt. 2017 12:00
Einzelpreis CHF 15.00
Standort GZ Hirzenbach

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